My classes offer a space to tune into the body, to explore the subtle inner landscape beyond the physical, and tap into the inner wisdom that's already within you.

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Incorporating mindful movement with breathwork and meditation, we aim to centre the mind & foster a deeper connection to your body drawing from the traditional teachings of Hatha and Vinyasa Flow style yoga.

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The Sound journeys are an opportunity for you to to calm the mind, release stuck emotions, and promote deep relaxation. Using waves of sound to encompass you and re-align your cells back to balance.

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Each class offers support and guidance throughout your practice, and a sense of community. 

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Click on 'Read More' to find a more detailed description of each class.