Private 1:1 Session Consultation

Service Description

These sessions are ideal for injury recovery, beginners, muscle tension relief, mental health support, to deepen your practice, or strength/flexibility building. Tailored sessions for you using Hatha, Vinyasa Flow & Restorative yoga, mindfulness, meditation, breathwork, and relaxation techniques. ​ 1-1 sessions are a great way to carve out time to slow down, focus on your goals, nurture your wellbeing and connect with your mind and body. With the privacy of a 1-1, I am able to give you my full attention, guidance and support, which will lead to a higher quality experience for you.