In a world that often asks us to move faster, do more and be constantly switched on; it’s easy to become disconnected from ourselves. We spend so much time in our heads that we become so disconnected from our bodies. And when life feels overwhelming, stressful, or uncertain that disconnect can grow even wider. However, there is one tool that is always available to us. One gentle practice that can bring us back home to ourselves in a matter of moments. Our breath. The breath i