The Twilight Retreat

Service Description

The cosiest evening you have all been waiting for. A few hours to step away from the noise of everyday life and gently turn your attention inwards. Join Riy and Siân for a nourishing 3-hour retreat where you can create space to slow down, reconnect with yourself and just simply be. We’ll begin by grounding into the present moment with some journaling, before moving through gentle breathwork. Journeying through a guided meditation with optional therapeutic holds, before settling into a deeply restful sound journey accompanied by soothing scents. We’ll close with warming teas, oracle cards and space to gently integrate whatever the experience has brought up. No experience is needed. Come exactly as you are — there’s nothing to achieve and nowhere else you need to be. Your afternoon includes: * Guided breathwork * Grounded journalling & reflection * Meditation with therapeutic holds * Sound journey & restorative rest * Sensory aromatherapy * Tea, wellness snacks, oracle cards * Time to simply pause, breathe and be A space to soften, listen inward and leave feeling a little more connected to yourself. * Due to the nature of this event & the modalities used in this event- this is a women's only event* Copy & Paste the link below for the information pack, hopefully answering any questions you have: https://www.canva.com/design/DAHV_xXWNKQ/nXOrqzgm5Q_B9o8i62WI2w/view?utm_content=DAHV_xXWNKQ&utm_campaign=designshare&utm_medium=link&utm_source=viewer