Yoga Gently & Gong

Service Description

This calming class is designed for those looking for a slower-paced flow, perfect for beginners. Moving mindfully through gentle physical postures, we'll stretch & strengthen the body while enhancing flexibility. Incorporating mindful breathwork and meditation to centre the mind, promote balance & deepen relaxation. We'll conclude with the soothing sounds of a gong to guide you into a state of deep relaxation, releasing any remaining tension and bring a sense of peace to both body & mind.